Serotonin Fitness Nutrition
Sat 17 Jan
|Uccle
Learn how to meal prep and make your weeks flow smoother. No more thinking each day of what to cook or wonder if you are eating enough. Apprenez à préparer vos repas à l'avance pour que vos semaines se déroulent plus facilement. Vous n'aurez plus à réfléchir chaque jour à ce que vous allez cuisiner
Time & Location
17 Jan 2026, 10:00 – 21 Mar 2026, 10:00
Uccle, Chau. d'Alsemberg 398, 1180 Uccle, Belgium
Guests
About the event
During these workshops, we'll create a week by week foundation to help you develop and understand nutrition habits to achieve your goals.
These workshops will give you the skills to calculate the calories you need to maintain where you are now and how to go on a deficit or surplus to achieve your objectives. You'll better understand the different roles of the macronutrients: proteins, carbohydrates and fats, as well as micronutrients and fiber. We'll delve into what to do when you hit a plateau and how to integrate your lifestyle into your fitness goals (no more saying hard no to a glass of wine and/or desserts ;)). We'll go through meal prep sessions through batch cooking where you'll receive a weekly shopping list to prepare for each workshop. What you'll need to prepare for these workshops:
- Weekly groceries (weekly shopping list provided)
- Tupperware (to take your food…
Tickets
General Admission
Fitness Nutrition Workshops The workshop prices at €30 + VAT per workshop.
€300.00
+€63.00 VAT
+€9.08 ticket service fee
Total
€0.00